As the Baby Boomer generation enters retirement, it is important for our growing senior population to focus on safety and take proactive steps to ensure those years are golden. Statistics from the U.S. Department of Health and Human Services show that older adults are more likely to become victims of crime or encounter unsafe circumstances. Whether it’s at home or in the community, seniors need to be cautious and recognize that even the simplest of tasks can become hazardous. Home accidents are among the leading causes of injury and death to Americans over the age of 60. In addition, older adults are more susceptible to home invasion and robbery.
Protect Your Home
Install a peephole in your door, and never let strangers into your home. Use deadbolts, and keep doors and windows locked even when you are home. Your home should look occupied. Use light timers if you are away. Never hide a key under the mat. Instead leave one with a trusted neighbor. Consider investing in a home alarm system.
Clear the Way
Make sure interior and exterior stairs and walkways are clear of debris. Unnecessary items like books and shoes make for tripping hazards. Tack down the edges of carpets and throw rugs. Install handrails in stairwells, hallways and bathrooms.
Know Fire Hazards
Make sure you have a working smoke detector and fire extinguisher. Take extra precautions when cooking or using space heaters. It is always a good idea to keep a list of emergency numbers by the phone.
Be Cautious
Try not to head out alone, and tell someone when you have left for the day. Never carry large sums of money. If shopping in the evening hours, find a security officer to escort you to your car. In case of an emergency, keep medical and identification cards in your purse or wallet.
Watch Out for Con Artists
Criminals prey on senior citizens and try to obtain personal and financial information. Never give away information to a stranger in person or over the telephone. If you are offered a deal that seems too-good-to-be-true, it probably is.
Have Eyes and Ears Checked
Annualy schedule eye and ear doctor appointments to check for vision and hearing changes. You may also want to consider only driving during daylight, as it becomes harder to see during dusk and evening hours. Keep your windshield, mirrors and headlights clean to avoid visual impairment.
Plan Ahead for Safety
Breaking down on the road can be dangerous, especially for a senior. Have a professional inspect your car and visit a mechanic for scheduled maintenance. Keep your gas tank full and tires properly inflated and try not to drive in inclement weather such as rain, snow or ice.
Stick to smaller roads and avoid highways if faster driving makes you nervous. Know your route before leaving the house so you feel confident as to where you are going.
Many areas offer driver safety refresher courses for adults over 50. However, if driving becomes difficult, look for transportation alternatives. Friends and family may be happy to share a ride, and there are also bus and public transit options. Senior groups may offer community shuttles for their members.
Be Careful with Medications
In general, mixing multiple medications can be unsafe, and your doctor should always be aware of which prescriptions you are taking. Taking medications and driving can have fatal results. Make sure that your medications do not cause drowsiness, confusion, feelings of weakness or possible seizures.
Richard Mullan is the Vice President/General Manager for AlliedBarton Security Services’ Florida region. AlliedBarton is the industry’s premier provider of highly trained security personnel to many industries. For more information, visit AlliedBarton.com.
