Summer is here and that means it is allergy time for kids of all ages. The most common allergens are pollens, grass, trees, mold, and dust mites. Allergies can be easily aggravated by other inhaled irritants such as cigarette smoke or fragrances.
Cold and flu season sometimes extends into summer; by continuing to wash their hands, cover their mouths and noses when coughing etc., your kids can avoid dealing with a cold or flu in addition to their allergies.
Some tips for seasonal allergies:
1. Keep animals out of bedrooms and off the furniture. If your child may be allergic to a classroom pet, speak with school administrators about your concerns.
2. Throw pillows in the dryer, wash sheets in hot water, and use dust mite covers on bedding and furniture. Vacuum regularly, using a vacuum with a HEPA air filter.
3. Use a dehumidifier in damp areas, turn on the bathroom fan for 15 minutes after a bath or shower and watch out for mold growth.
4. Clean the furnace filter every two to three months, air ducts every three to five years. Don’t smoke or let others smoke around your kids.
5. Bathe your child before bed to remove pollen from his or her body. Keep windows and doors closed during your child’s peak allergy season. You may want to monitor pollen counts in your area.
Common food allergies include milk, eggs, and peanuts. If a trigger food is eaten, mild symptoms can occur such as an upset stomach or rash. More serious anaphylactic reactions include swelling of the throat and difficulty breathing. You should discuss an emergency plan with your doctor.
Children who suffer from food allergies may benefit from a consultation with a dietician to learn about alternative foods. Your doctor may also discuss therapies including medications like anti-histamines and/or allergy shots.
With the above tips and your doctor’s advice, hopefully, your children and you will be better prepared to enjoy the summer.
Swapna Bobba, MD, specializes in family medicine at Lakeshore Clinic in Totem Lake, (425) 821-4040 and Bothell, (425) 486-9490.
