For decades, researchers and scientists have been looking into the performance of stress-relieving herbs. One of the most recognizable herbs is ashwagandha. Studies have shown ashwagandha is used in ayurvedic medicine which helps to treat various medical conditions. In this article, we are going to look at the role of ashwagandha in helping you sleep better.
Medical Contribution of Ashwagandha
Scientists have discovered that ashwagandha plays a crucial role in dealing with insomnia, chronic fatigue, and mild compulsive disorder. According to research, Ashwagandha helps stabilize blood sugar levels, reduce anxiety, and improve brain health.
It has also been established that ashwagandha helps regulate the stress hormone, cortisol. Furthermore, the herb helps to alleviate chronic stress and curb HPA-axis dysfunction. Experts claim that ashwagandha is resourceful in boosting thyroid function and levels.
Role of Ashwagandha in Inducing Sleep
Over the years, there have been questions surrounding the effectiveness of ashwagandha in boosting sleeping patterns. It has been noted that the herb helps in regulating HPA-axis whereby the hypothalamus, pituitary gland, and adrenal glands interact.
A healthy human being is supposed to have high cortisol levels in the morning. This helps in ensuring that you wake up. However, people with sleep-related problems often tend to have higher cortisol levels in the evenings. This is mainly attributable to fatigue and adrenal insufficiency.
If you look at adrenal fatigue, you will note that there is a disconnect between the adrenals in the brain. Therefore, you will experience low cortisol levels when they should be high and vice versa. Some argue that people find trouble sleeping since their cortisol levels are high when they should be low.
With ashwagandha, you get to regulate cortisol rhythms which makes it possible to induce sleep in the evening. Notably, the herb needs to be taken consistently for it to walk. For instance, you should take ashwagandha for 90 days to help lower anxiety and induce sleep.
Most Suitable use of Ashwagandha Supplementation
As stated above, consistency is key when taking ashwagandha supplements. Aside from consistency, it is prudent to ensure that the supplements are from a renowned and accredited brand. This way you get to use quality products for dealing with stress and anxiety.
Moreover, you have to be cautious especially if you are on medications or have underlying health conditions. For example, ashwagandha is not recommended for patients with hyperthyroidism. That said, it is crucial to reach out to a professional to determine the best practice when using ashwagandha.
What is the best time to take ashwagandha? According to Drs, you can take the supplements at any time of the day. It has been proved that the time of consumption does not affect the functionality of the herb. The key point is to ensure that you take ashwagandha consistently.
It is advisable to take ashwagandha in liquid form. This is recommended since it is easy for the body to absorb the ingredients and achieve the intended goal. You also note that the herb is self-sufficient and does not need additional ingredients during consumption.
Ashwagandha as an Immune Booster
Withania somnifera is hailed for having several benefits. They include cardiorespiratory endurance enhancer, anti-aging, hypocholesterolemia, and antioxidants. Ashwagandha is also known for improving your memory and overall brain function.
The herb also helps in boosting red blood cell count and raises your hemoglobin level. The roots of the herb have also been found to help deal with goiter, constipation, emaciation, debility and nervine disorders, and lead-induced DNA damage.
Immunomodulatory effects have been noted after researchers conducted tests on mice. It was established that ashwagandha root extracts contain anti-stress molecules and anti-inflammatory agents. Additionally, there was an increase in white blood cells in the subjects.
Side Effects
Before taking ashwagandha, you have to know if there are negative effects. Years of study of the herb have shown that there are no common negative impacts of taking ashwagandha. Nevertheless, patients with high thyroid levels should consult with their doctors before taking the supplements. This is because ashwagandha tends to increase thyroid levels.
Some people have also said that they experienced irritation after using ashwagandha. This is often associated with patients that have autoimmune conditions. For this reason, it is advisable to assess your body conditions before subscribing to the supplements. Your healthcare provider should be in a position to walk you through the process.
Bottomline
Ashwagandha has been identified as a helpful ayurvedic medicine with several benefits. If you are having difficulty sleeping due to anxiety or stress then you should consider taking the supplements. Studies have shown that ashwagandha plays a crucial role in increased cortisol levels in the evening. Moreover, you get a better immune system. Feel free to get in touch with a professional for more info.
