Just bring a can of food and you can workout at Kirkland’s leading fitness boot camp from Nov. 25-28 for free. Belton Lubas and Rommel Acda, owners of Strong and Sexy Bootcamps, calls them “Turkey-Busting Workouts” because they burn off those monstrous calories we all consume on Thanksgiving.

“We’re planning on making this an annual tradition here,” says Acda, “because Thanksgiving is such a wonderful family and friends holiday, and a time to show our appreciation for all we have, especially our health.”

Strong and Sexy Bootcamps is open to all Kirkland residents and their family and friends on Nov. 25-28, with a class 6 a.m. Wednesday through Friday and 9 a.m. on Saturday. Evening time is 6 p.m. on Wednesday night. The cost of admission is just one can of food (preferably vegetables), otherwise it’s completely free to everyone who wants a great workout with fun people.

Folks can register in advance by emailing info@element5fitness.com with the subject line: Turkey-Busting Workouts. The workouts will be held at the Element 5 Fitness Training Center located at 11626 Slate Ave. N.E., Suites 4 and 5 in Kirkland.

“We anticipate a great turnout because folks enjoy working out with family, friends and friendly people; and lastly because we’re supporting a great cause through The Hopelink Foundation. It’s a great way for us to give thanks for our health, our families, friends and good fortune, and help others who are less fortunate at the same time,” said Acda.