It’s a New Year and it’s always about this time we start to reflect on the days that have passed and, of course, our resolutions from last year.

What were your New Year’s resolutions from 2011? Did you make any? It is said that over 50 percent of people make weight loss resolutions from year to year. Were you one of those people? If so, did you reach your goal?

Imagine that you were able to reach your weight loss goal you set last year. Take a moment and think it over. Would your cholesterol be lower?

Would you be off blood pressure medicine? Could you keep up with your kids or even your grand kids? Would you be wearing your favorite pair of jeans?

Weight loss is a bigger picture than making it to the gym a couple times a week. What about the other 23 hours in a day? How do you make sure you’re successful during your time outside of the gym?

Ontological Life Coaching has helped millions of people to achieve their best lives through one-on-one coaching sessions, which provide accountability, motivation, structures of support, and keep you focused on your goals.

Through coaching, you can have the energy to keep up with your kids, fit into your skinny jeans, and feel and look better than you ever have before.

We’re here to make sure you don’t lose sight of your biggest dreams and desires both in the gym, as well as at home.

You are the most important person to take care of this year, what have you done for yourself lately?

Call 425-823-4400 or email linden@element5fitness.com to make an appointment for a coaching consultation.

Stop putting it off, and live the fullest life that you have to live.

Linden Griffith is a nationally certified personal trainer and ICF Ontological Coach with Element 5 Fitness, Kirkland’s No. 1 fitness and fat loss training center.