Assemble your team to compete against the best from Kirkland gyms during the Kirkland Winter Fitness Challenge.

Challenge events include one minute TRX atomic push ups (not your ordinary push up); two-minute shuttle run (brutal) and three-minute row on Concept II rowing ergometer.

Teams of three may be male, female or coed; everyone competes in the same division. All team members compete in each event. The minimum age requirement is 18.

The competition takes place in your team’s facility. Video each participant, showing end time for each participant (for example, how many push ups). Post team scores on your Web site. Preliminary round needs to be completed by Jan. 29.

Top three teams will compete in the championships, which will be held at 11 a.m. Feb. 12 at Central Park Tennis Club, 12630 N.E. 59th St., Kirkland.

Entry fee for the Winter Fitness Challenge is $25 per team. Entry fees, which are due by Jan. 22, go towards cash prizes for the top three teams and administrative cost to Central Park Tennis Club. Make checks payable to Central Park Tennis Club.

For more information about the competition, contact Clay Runnels at: strongrfastrbettr@gmail.com.