Whether you’re just beginning to exercise or you’ve been active for years, get fresh insight from an experienced personal trainer during a free event, “Take Your First Steps Toward Fitness” at 2 p.m. Jan. 15 at the Kingsgate Library.
Ashley Kurtz is a certified personal trainer with more than 13 years experience. She will help you get fit and stay healthy with exercise recommendations and sample workouts. Learn how to use library resources to get in shape and stay motivated. There will be time to ask specific fitness questions and the event will conclude with an optional 15 minute walk from and back to the library. Handouts include walking maps showing additional walks around the Kingsgate Library neighborhood. So whatever shape you’re currently in, take your first strides toward becoming a healthier person in the New Year! Register at the Kingsgate Information Desk or by calling 425-821-7686. The library is located at 12315 N.E. 143rd St., Kirkland.