Apple Cider Vinegar is made from fermented apples. It is made by crushing apples, then squeezing out the juice. Then in the first fermentation step, bacteria and yeast are added to the liquid, which converts the sugars to alcohol. In the second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria.
The cider vinegar has a sour taste which it gets from acetic acid and malic acid. It is 94% water and 5% acetic acid with 1% carbohydrates and no fat or protein. Drinking apple cider vinegar might be uncomfortable for some people.
There are many different ways to take apple cider vinegar, including drinking it mixed with water or juice, taking it in tablet form, or using it topically. It is combined with extra virgin olive oil to make a smooth and tangy salad dressing. Diluting ACV is preferred over drinking it straight in the form of a shot because it lessens the risk of damage to tooth enamel.
Apple cider vinegar provides the following potential health benefits to the body:
- The acetic acid in vinegar can help kill harmful bacteria. We all know vinegar has traditionally been used to clean, disinfect, and treat nail fungus, lice, warts, and ear infections.
- It has antimicrobial and antioxidant properties.
- It acts like a food preservative.
- It has shown a good response in lowering blood sugar after meals and improving insulin sensitivity.
- Studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and help you to lose weight.
- It is used to treat skin conditions like dry skin and eczema.
We have seen that apple cider vinegar has various benefits, but it is always advised to take it in small amounts, as consuming too much can be harmful and even dangerous.
Various ACV supplements (apple cider vinegar supplements) are available on the global market and have multiple health properties. Are you ready to add the best ACV supplements to your wellness routine?
The Top 22 Best Apple Cider Vinegar Supplements in 2022
We will discuss the 22 best apple cider vinegar supplements as mentioned in the table below in this article:
| Cymbiotika ACV Capsules | These are made with organic apples and contain probiotics essential for health. |
| Essential Elements ACV Gummies | These are derived from “The Mother” of apple cider vinegar. |
| VitaPost ACV Pure | It is an extracted form of pure apple cider vinegar without the sharp smell and nasty taste of liquid vinegar. |
| Oweli Apple Cider Vinegar Formula | It is an apple cider vinegar supplement with general wellness formula that contains essential vitamins and natural extracts. |
| Primal Harvest ACV Gummies | These are delicious-tasting gummies with organic superfoods formulated with “The Mother” of apple cider vinegar. |
| Bragg ACV Capsules | These contain 1977 mg of apple cider vinegar blend and 750 mg of acetic acid that help to maintain healthy body weight. |
| SeedWell ACV Gut Health | This approach to gut wellness is through its powerful combination of pure apple cider vinegar, probiotics, and prebiotics. |
| Goli ACV Gummies | These are made with a unique blend of ingredients, including vitamins B9 and B12, that provide many health benefits. |
| Paleovalley Apple Cider Vinegar Complex | These are entirely made with organic ingredients and four certified organic superfoods to support gut health. |
| EnzyMedica Apple Cider Vinegar Gummies | They are made with authentic apple cider vinegar with “the Mother.” |
| EnzyMedica Apple Cider Vinegar Pills | These apple cider vinegar pills are made from real USA-grown, organic apples, with “the Mother” included and squeezed into easy-to-take capsules. |
| My Obvi ACV Gummies | These gummies are all-natural and vegan-friendly gummies that provide better digestion and more energy. They do not contain added sugars. They also have added ingredients like citric acid, added vitamins, and pomegranate extract. |
| Nature’s Nutrition ACV Gummies | These gummies are plant-based pectin gummies that support natural health without any added sugars. |
| Mary Ruth’s ACV Gummies | These are vegan and non-GMO dietary supplements that help to support immune function and energy levels while assisting with weight management. They also help lower blood sugar levels. |
| Keto Apple Cider Vinegar Gummies | These are one of the best apple cider gummies precisely designed to help people achieve their ideal body shape. |
| Approved Science Apple Cider Vinegar Gummies | These contain ingredients that have been clinically proven to aid weight loss by burning fat and suppressing appetite. |
| Dakota Organic ACV Gummies | These great-tasting gummies promote improved energy levels and support a thorough cleanse of the body. |
| MyKind Organic ACV Gummies | These gummies are organic, Non-GMO, and vegan, which each day help make your diet and exercise program more effective. |
| Zhou Apple Cider Vinegar Gummies | These are designed to help support a healthy metabolism and your body’s natural detoxifying process. |
| Havasu Nutrition Apple Cider Vinegar Gummies | These gummies detoxify your body and act as cleansers to support weight loss. |
| Apple Cider Vinegar Detox | It provides health benefits that are internal and external. |
Cymbiotika ACV Capsules
| Product Overview | |
| Excipients Used | Organic Fermented ACV, Chromium Picolinate, Thiamine, Vegetarian (Hypromellose) Capsule, Organic Rice Hull Powder, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $38 |
| Money-back Guarantee | 30-day money-back guarantee |
Cymbiotika ACV Capsules are made with organic apples in a two-step fermentation process. In the first step, fructose from apples is converted to alcohol, and then in the second step, the probiotic bacteria transform the alcohol into acetic acid.
The ingredients used in Cymbiotika ACV Capsules are organic fermented apple cider vinegar, chromium picolinate, thiamine, vegetarian (hypromellose) capsule, and organic rice hull powder.
It boosts metabolism, improves energy levels, controls food cravings, encourages weight loss, helps digestion, and makes the skin glow.
It is recommended to take two capsules daily of this supplement for effective results.
Essential Elements ACV Gummies
| Product Overview | |
| Excipients Used | Vitamin B6, Vitamin B12, Pomegranate Powder, Beetroot Juice Powder, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $24.99 |
| Money-back Guarantee | 365-day money-back guarantee |
Essential Elements ACV Gummies are derived from “The Mother” of apple cider vinegar, which contains necessary proteins, enzymes, essential vitamin B, and beneficial bacteria.
Essential Elements ACV Gummies are gluten-free, dairy-free, non-GMO, preservative-free, soy-free, and vegan.
It also improves energy levels, immune system response, cognitive function, and cardiovascular health, reducing belly fat.
VitaPost ACV Pure
| Product Overview | |
| Excipients Used | apple cider vinegar |
| Servings Per Container | Starts from 30 |
| Price | It starts from $24.65 |
| Money-back Guarantee | 30-day money-back guarantee |
VitaPost ACV Pure is an extracted form of natural apple cider vinegar. It has 1300 mg ACV concentrate and no harsh taste.
It contains high-quality ingredients. The critical element in VitaPost ACV Pure is naturally fermented apple extract.
It is suggested to take two apple cider vinegar pills daily with food or as directed by your health professional. It should be consumed along with a sensible diet and exercise program.
Oweli Apple Cider Vinegar Formula
| Product Overview | |
| Excipients Used | Pomegranate, Vitamin B12, Vitamin B9, Beetroot Juice Extract, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $17.99 |
| Money-back Guarantee | 100-day money-back guarantee |
Oweli Apple Cider Vinegar Formula is an all-natural vegan formula that contains essential vitamins and natural extracts. It is a gummy loaded with superfoods that assist you in achieving your wellness goals.
It contains essential vitamins, probiotics, antioxidants, and minerals. The ingredients used in Oweli Apple Cider Vinegar Formula are apple cider vinegar extract, vitamin B12, pomegranate & beet juice extract, and folate.
These gummies support better digestion, help with weight loss, boost immunity, optimize heart health, and support nutrient absorption. They are made without artificial sweeteners and sugar alcohols.
It is advised that you should take 1 Oweli Apple Cider Vinegar Formula gummy a day. It is not necessary to take it with water or any other food.
Primal Harvest ACV Gummies
| Product Overview | |
| Excipients Used | Organic ACV, Beetroot Powder, Pomegranate Powder, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $26.95 |
| Money-back Guarantee | 90-day money-back guarantee |
Primal Harvest ACV Gummies are made with organic superfoods that taste delicious. These are gluten-free, chemical-free, vegan-friendly, and gelatin-free. The “mother” is believed to be where apple cider vinegar gets most of its wellness and probiotic benefits from.
The ingredients used in them are organic apple pectin that acts as a prebiotic fiber, feeding the beneficial bacteria in your gut. They also contain a perfect combination of vitamins, minerals, and antioxidants.
It contains 750mg of unfiltered apple cider vinegar per serving. It supports better digestion, boosts immunity, promotes energy, maintains skin health, and helps control weight.
You can take 2-4 gummies daily, usually in the morning, with your food. For best results, use it consistently each day.
Bragg ACV Capsules
| Product Overview | |
| Excipients Used | Vitamin D3, Zinc, Sodium, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $19.99 |
| Money-back Guarantee | Not mentioned |
Bragg ACV Capsules are dairy-free, gluten-free, soy-free, preservative-free, artificial colors-free, and vegetarian-friendly. It contains 1977 mg of proprietary apple cider vinegar blend and 750 mg acetic acid content.
The ingredients used in Bragg ACV Capsules are vitamin D3, zinc, sodium, vegan capsule, organic pea starch, silica, apple cider vinegar blend, and acetic acid.
Taking these capsules for a certain period provides various health benefits like it helps maintain healthy body weight, cholesterol levels, and blood sugar levels. Vitamin D and zinc in this help support immunity.
It is advised to take three capsules daily during the day with food and water.
SeedWell ACV Gut Health
| Product Overview | |
| Excipients Used | Probiotics, Insulin, Pomegranate, Beetroot Powder, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $33 |
| Money-back Guarantee | 60-day money-back guarantee |
SeedWell ACV Gut Health approaches gut wellness through its powerful combination of apple cider vinegar, probiotics, and prebiotics. Here, probiotics are like the seed, prebiotics are like the soil, and apple cider vinegar is like the fertilizer, all working together to help your gut microbiome flourish.
The key ingredients used in this supplement are apple cider vinegar, bacillus coagulans (probiotic), inulin (prebiotic), organic beet powder, and organic pomegranate powder.
It stimulates good gut bacteria that promote a healthy microbiome. It promotes digestive, skin, heart, and gut health, helps digestion, and maintains an inflammatory balance.
It is recommended to take two tablets per day.
Goli Apple Cider Vinegar Gummies
| Product Overview | |
| Excipients Used | Organic Turmeric, Pomegranate Juice Powder, Vitamin B12, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $19 |
| Money-back Guarantee | 30-day money-back guarantee |
Goli Apple Cider Vinegar Gummies are made with a unique blend of ingredients that provide many health benefits. These Gummies have been specifically formulated with vitamins B9 and B12 to help support energy metabolism, healthy immune function, heart health, healthy nutrient metabolism, a healthy nervous system, general health, and well-being and to provide antioxidant support. These provide a more palatable alternative to pure ACV.
These are gluten-free, vegan, Non-GMO, unfiltered, and gelatin-free. The key ingredients used in these Goli Apple Cider Vinegar Gummies are apple cider vinegar, beetroot, pomegranate, pectin, vitamin B12, and vitamin B9.
There is no current, substantiated research on the best time of day to consume apple cider vinegar. It is suggested to take 1-2 Goli Apple Cider Vinegar Gummies three times daily with food for best absorption.
Paleovalley Apple Cider Vinegar Complex
| Product Overview | |
| Excipients Used | Organic ACV, Ginger, Turmeric, Lemon, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $34.99 |
| Money-back Guarantee | 60-day money-back guarantee |
Paleovalley Apple Cider Vinegar Complex is a dietary supplement wholly made with organic ingredients. Along with apple cider vinegar, it contains four certified organic superfoods to support gut health, normal inflammation, weight management, and normal blood sugar levels. The organic superfoods used in it are organic turmeric, ginger, Ceylon cinnamon, and lemon.
It helps control blood sugar levels, minimizes cravings, and supports nutrient absorption and healthy digestion.
You have to take three capsules in the morning with water.
EnzyMedica Apple Cider Vinegar Gummies
| Product Overview | |
| Excipients Used | Pure ACV, Vitamin B12, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $23.99 |
| Money-back Guarantee | 30-day money-back guarantee |
EnzyMedica Apple Cider Vinegar Gummies are made from 10 pressed and fermented organic apples per bottle. Its one serving contains 710 mg of raw, unfiltered apple cider vinegar. They are made with authentic apple cider vinegar with “the Mother.”
These gummies contain no artificial flavors or colors and are non-GMO, gluten-free, dairy-free, casein-free, soy-free, and vegetarian-friendly. They support healthy weight loss, digestion, healthy blood sugar, etc.
It is suggested to chew two gummies daily with a meal.
EnzyMedica Apple Cider Vinegar Pills
| Product Overview | |
| Excipients Used | Unfiltered ACV |
| Servings Per Container | Starts from 30 |
| Price | It starts from $29.99 |
| Money-back Guarantee | 30-day money-back guarantee |
EnzyMedica Apple Cider Vinegar Pills are made from real USA-grown, organic apples, with “the Mother” included and squeezed into easy-to-take capsules. One dose equals one fluid ounce of high-quality, raw apple cider vinegar. These are teeth-friendly pills with no sour taste.
You are suggested to take two apple cider vinegar pills with every meal. They improve digestion, promote weight loss, and help in nutrient absorption in your body.
They are Non-GMO and gluten-free, dairy-free, casein-free, soy-free, artificial coloring-free, and vegetarian-friendly.
Apple cider vinegar pills have become increasingly popular in recent years due to their purported health benefits.
My Obvi ACV Gummies
| Product Overview | |
| Excipients Used | Pomegranate Powder, Beet Juice Extract, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $19.99 |
| Money-back Guarantee | 30-day money-back guarantee |
My Obvi ACV Gummies are all-natural, Non-GMO, gluten-free, and vegan-friendly gummies that provide better digestion, more energy, clearer skin, and immunity altogether.
The key benefits provided by most ACV gummies are improved digestion and heart health, support for the immune system, boosted energy, and reduced belly fat.
Take two delicious gummies a day and keep the doctor away!
Nature’s Nutrition ACV Gummies
| Product Overview | |
| Excipients Used | Beet Juice Powder, Pomegranate Juice Powder, Vitamin B12, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $14.82 |
| Money-back Guarantee | 30-day money-back guarantee |
Nature’s Nutrition ACV Gummies are plant-based pectin gummies with a tasty apple flavor. They contain 500mg of extra-strength apple cider vinegar powder and powerful antioxidants and are a delicious choice for natural health support.
They contain premium ingredients like organic apples and ginger extract.
The numerous health benefits provided by them include extra strength, natural weight loss support, and improved overall health.
Mary Ruth’s ACV Gummies
| Product Overview | |
| Excipients Used | Pomegranate Juice Powder, Vitamin B12, Beetroot Powder, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $14.95 |
| Money-back Guarantee | 90-day money-back guarantee |
Mary Ruth’s ACV Gummies are vegan and non-GMO gummies formulated with apple cider vinegar and B12, beetroot, and pomegranate juice.
Mary Ruth’s ACV Gummies help to support immune function and energy levels while assisting with weight management. Vitamin B12 is best known for its ability to help the body maintain proper nerve and blood cell health, aid in producing white blood cells, and provide an energy boost, cognitive support, immune support, and cardiovascular support.
Beetroot and pomegranate are also included for their additional benefits, as both plants have phytonutrients that may support a healthy gut biome.
Ages 2 and above can take two gummies per day or as a physician or healthcare professional recommends.
Keto Apple Cider Vinegar Gummies
| Product Overview | |
| Excipients Used | Garcinia Cambogia, BHB Ketones, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $62.50 |
| Money-back Guarantee | 60-day money-back guarantee |
Keto Apple Cider Vinegar Gummies are precisely designed to help people achieve their ideal body shape. Losing weight starts with the appropriate diet, and individuals who are obese typically struggle to reduce weight. These Keto Apple Cider Vinegar Gummies are orally consumable soft gel tablets that function effectively to reduce unnecessary body fat for an excellent outcome.
These are weight reduction gummies loaded with a nutritious combination of components and ingredients, which perform well in initiating the ketosis mechanism. Due to these gummies, your body begins to consume fat stores and reserves for energy rather than carbs.
They also work to increase your body’s digestive response. A strong metabolism aids in increasing thermal genesis, which generates heat and melts away fat reserves in the body. They also assist in hunger suppression to avoid overeating and aid in losing weight.
Approved Science Apple Cider Vinegar Gummies
| Product Overview | |
| Excipients Used | Carrot Juice, Black Pepper Extract, Vitamin A, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $49.95 |
| Money-back Guarantee | Not mentioned |
Approved Science Apple Cider Vinegar Gummies contain ingredients that have been clinically proven to boost weight loss by burning fat and suppressing appetite. They provide a powerful daily serving of 1000 mg of apple cider vinegar and contain pure, unfiltered apple cider vinegar with ‘the Mother,’ which is full of nutrients, beneficial bacteria, yeast, and protein for optimal health. They are also calibrated to 5-6% Acetic Acid component for the proven benefits of apple cider vinegar without eroding tooth enamel.
The key ingredients used in these gummies are apple cider vinegar, iodine, vitamin A, organic purple carrot juice, vitamin B6, organic beetroot, vitamin B9, and organic pomegranate, and vitamin B12.
The numerous health benefits of Approved Science Apple Cider Vinegar Gummies are:
- Boost fat burn
- Reduce extra sugar
- Lower blood triglyceride levels
- Suppress appetite
- Fight harmful bacteria
- Reduce inflammation
- Increase satiety
- Lower blood pressure
- Regulate blood sugar
Dakota Organic ACV Gummies
| Product Overview | |
| Excipients Used | Beetroot, Folate, Vitamin B12, Vitamin B6, Ginger Root, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $34.95 |
| Money-back Guarantee | 30-day money-back guarantee. |
Dakota Organic ACV Gummies contain apple cider vinegar, vitamin B12 and B9, pomegranate, ginger, and beetroot. They also contain acetic acid, which helps kickstart your body to use the fat it has.
These gummies are entirely non-GMO, gluten-free, and soy-free. They are manufactured in a GMP-certified and FDA-registered facility.
They promote improved energy levels, supporting a thorough cleanse of the body and keeping you feeling refreshed. They also help digestion and enhance skin health.
MyKind Organic ACV Gummies
| Product Overview | |
| Excipients Used | Vitamin B12, Organic Green Tea, Organic Coffeeberry, Whole Coffee Fruit Extract, etc. |
| Servings Per Container | Starts from 63 |
| Price | It starts from $18.72 |
| Money-back Guarantee | 30-day money-back guarantee |
MyKind Organic ACV Gummies are organic, Non-GMO, and vegan, which each day help make your diet and exercise program more effective.
They contain organic apple cider vinegar, acetic acid, organic lemon juice, and naturally decaffeinated green coffee bean extract as the key ingredients. The green coffee bean extract in these is clinically shown to burn fat and maintain healthy blood sugar levels.
You are suggested to eat 1-3 gummies daily.
Yumi ACV Gummies
| Product Overview | |
| Excipients Used | Pomegranate Juice, Beetroot Powder, Vitamins, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $10.15 |
| Money-back Guarantee | 60-day money-back guarantee |
A tasty and convenient way to enhance general health and fitness, Yumi ACV Gummies have been scientifically developed.
The Yumi ACV Gummies are made with organic apple cider vinegar, pomegranate, beetroot, vitamin B12, and folic acid to support regular blood formation, cell division, and the healthy function of the immune system and metabolism. Because the gummies are packed with vitamins and minerals, they also help alleviate exhaustion and fatigue symptoms.
You are suggested to chew 2 Yumi ACV Gummies per day.
Zhou Apple Cider Vinegar Gummies
| Product Overview | |
| Excipients Used | Raw Cane Sugar, Organic Tapioca Syrup, Organic Sunflower Oil, etc. |
| Servings Per Container | Starts from 30 |
| Price | It starts from $13.99 |
| Money-back Guarantee | 60-day money-back guarantee |
Zhou Apple Cider Vinegar Gummies are delicious and formulated with ‘the mother’ designed to help support a healthy metabolism and your body’s natural detoxifying process. With this tasty harvest, apple-flavored apple cider vinegar Gummies, you can get all the benefits that apple cider vinegar packs without that potent flavor.
The key ingredients used in these gummies are organic apple cider vinegar, organic elderberry juice, organic sunflower oil, organic tapioca syrup, and raw cane sugar.
These apple cider vinegar gummies contain health-promoting probiotics and enzymes that may support digestive health. The ‘Mother’ is rich in natural protein, healthy bacteria, and acetic acid, and that beneficial bacteria may help to maintain regular metabolism and daily cleansing.
The naturally occurring enzymes and probiotics in these apple cider vinegar gummies help to support healthy blood sugar levels already within a normal range and overall heart health.
Havasu Nutrition Apple Cider Vinegar Gummies
| Product Overview | |
| Category | Dietary Supplement |
| Excipients Used | Organic ACV |
| Servings Per Container | Starts from 30 |
| Price | It starts from $17 |
| Money-back Guarantee | Not mentioned |
The Havasu Nutrition Apple Cider Vinegar Gummies contain 60 delicious vegan-friendly, organic, Non-GMO, gluten-free & gelatin-free organic apple cider vinegar gummies.
They use crushed apples and organic yeast to ferment the sugars, turning them into beneficial alcohols. Then to further ferment, they add good microorganisms to turn it into organic acetic acid, the main component in these apple cider vinegar gummies.
They detoxify your body and act as cleansers to support weight loss. Such apple cider vinegar supplements address various health complaints, including increased metabolism, reduced belly fat, and suppressed appetite.
Apple Cider Vinegar Detox
Apple cider detox is a common type of apple cider vinegar dietary supplement and is discussed extensively in the Apple Cider Vinegar Detox Guide.
The idea behind the apple cider vinegar detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes.
The basic recipe of an apple cider vinegar detox is to add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar with 8 ounces of purified or distilled water, and finally add 1 to 2 tablespoons of sweetener like organic honey, maple syrup, or a few drops of Stevia. It does not contain added sugar.
The health benefits of an apple cider vinegar detox are both internal and external. They include:
- giving the body a good dose of enzymes
- supporting a healthy immune system
- helping with weight control and aiding with healthy digestion
- promoting pH balance in the body
- helping remove toxins from the body
- soothing skin
Science Behind Apple Cider Vinegar and ACV Supplements
Apple cider vinegar is a popular home remedy. People have been using it for centuries in cooking and medicine. It has various health-benefiting properties, including antimicrobial and antioxidant effects.
The main ingredient used in apple cider vinegar supplements is acetic acid. Acetic acid is an organic chemical compound that is found primarily in vinegar. Some studies suggest that acetic acid could be responsible for many of the health-promoting properties of vinegar. It has been shown to reduce blood pressure and blood sugar levels, decrease inflammation, and kill off harmful bacteria.
It is added to certain medications and is commonly used in manufacturing to produce skin care and oral hygiene products. It is most commonly found in vinegar varieties like apple cider vinegar, making it easy to take advantage of the multitude of health benefits that it has to offer.
Various types of research have been performed to find the health benefits of apple cider vinegar. It has been shown to help manage type 2 diabetes, the effect of apple cider vinegar on hyperlipidemia and control of body weight, the influence of apple cider vinegar on blood lipids, etc.
Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels.
What Are The Most Common Reasons For Weight Gain?
To understand what you need to do for weight loss, you need to know why you are gaining weight in the first place. Following are some of the most common reasons for weight gain:
No Physical Activity
When you don’t do any physical activity, your body will start to break down and lose muscle mass. Your metabolism slows down as well, which means it takes longer for the food you eat to be broken down into energy. This can lead to weight gain because even though you may not be eating more calories than before, they’re being stored in your fat cells instead of being used for energy.
The best way to lose weight is by exercising regularly, eating a healthy diet, and getting enough sleep. But if you’re like most people, finding the time to exercise or eat right can be challenging. That’s why we created this plan with your busy schedule in mind. It includes simple ways to fit fitness into your life—even on the go!
Regular exercise is another excellent way to lose weight. It improves overall fitness and helps build strong bones, muscles, and connective tissues. Plus, it boosts self-esteem and happiness, making you more energetic and positive.
Aerobic activity is especially beneficial because it gets your heart rate up and keeps it elevated for long periods. This type of exercise includes activities like running, swimming, biking, and hiking. Aerobic exercises help burn fat faster and improve cardiovascular function.
When you exercise regularly, you also boost your metabolism, which means you burn more calories even when you’re resting. So if you want to lose weight, start moving!
Aerobic exercise is any activity that gets your heart rate up for more than 10 minutes at a time. The American Heart Association recommends 150 minutes of moderate aerobic activity each week, spread out over 30-minute sessions five days per week.
You don’t have to do anything crazy: Just try walking briskly around the block once or dancing around the living room. “You’ll get your heart pumping and sweating,” says Wayne Westcott, Ph.D., director of the University of Massachusetts Medical School’s Center for Obesity Research and Education in Worcester, MA.
If you’re trying to shed pounds, you may want to consider adding some strength training to your routine. A study published in Medicine & Science in Sports & Exercise found that resistance training helped overweight women reduce their waist size by an average of nearly two inches after 12 weeks, even though they didn’t change their diets.
Strength training builds lean muscle tissue, which burns extra calories at work and rest, 24 hours a day, seven days a week. And when you strengthen muscles with weights, you become stronger, which helps you manage those extra pounds.
Alcohol Consumption and Weight Gain
Alcohol consumption has been linked to obesity in several studies. In one study, researchers followed about 4,000 middle-aged men for 20 years. They found that heavy drinkers were more likely to gain weight over time than non-drinkers. Another study found that alcoholics who stopped drinking gained less weight than those who continued to drink.
In addition to being associated with an increased risk of diabetes, high blood pressure, stroke, cancer, and other diseases, obesity also increases the risk of depression.
Obesity is not only bad for your health, but it can also make you feel depressed. According to the National Institute of Mental Health (NIMH), obese individuals are twice as likely to suffer from clinical depression as normal-weight individuals.
It’s important to note that there isn’t just one cause of depression; however, genetics, environmental factors, and biological changes all play a role. Still, research suggests that excess body fat may increase levels of stress hormones such as cortisol, which triggers feelings of sadness and hopelessness.
Sugar Intake
The sweet stuff doesn’t just add flavor to food — it also adds empty calories that contribute to weight gain. When you eat foods high in sugar, your brain releases insulin, a hormone that reduces hunger. As a result, you tend to consume more food throughout the day.
While sugary drinks aren’t necessarily good for you, many people still reach for them when they’re feeling hungry. If possible, try to avoid consuming added sugars in beverages.
Instead, drink water or unsweetened tea. You might also consider swapping regular soda for zero-calorie flavored waters, which provide essential nutrients while minimizing calorie intake.
Sugar contains no vitamins or minerals, so it won’t help you build strong bones or maintain healthy teeth. It does, however, pack on the pounds. The American Heart Association recommends that adults limit themselves to 25 grams of added sugar per day. That’s equivalent to six teaspoons.
Sleep Deprivation
When you don’t sleep enough, your metabolism slows down, making it easier to store calories as fat. Lack of sleep also makes it harder to burn stored fat.
According to the Centers for Disease Control and Prevention, lack of sleep is common among Americans. On average, we spend 8 1/2 hours sleep each night. However, most adults need between 7 and 9 hours of sleep every night.
Getting too little shut-eye could be contributing to your weight problems. A University of Chicago study found that women who slept fewer than five hours per night had a higher BMI than their counterparts who got eight hours of shut-eye.
If you find yourself nodding off during meetings or lying awake at night worrying about money troubles, it’s probably time to get some more zzz. Try going to bed earlier, getting up 30 minutes earlier, or using blackout curtains to block out light.
According to a recent study published in Appetite, sleep deprivation has been linked to overeating and binge eating. Researchers asked participants to keep a food diary for three days. They found that those who reported having less than seven hours of sleep ate significantly more calories than those who said they’d gotten at least nine hours of restful slumber.
In addition to affecting your ability to lose weight, sleep deprivation can trigger symptoms of depression. According to the NIMH, approximately 20 percent of adults experience a major depressive disorder at some point in their lives.
A new study published in the Journal of Clinical Psychiatry found that people who have trouble falling asleep are more likely to develop depression. Researchers surveyed nearly 2,000 adults over age 18. Those with insomnia were twice as likely to report clinically significant levels of depression compared to those without the condition.
The researchers theorized that poor sleep might lead to feelings of sadness and hopelessness, which then triggers depression.
Stress
We all know stress causes us to eat more, not just because we’re worried about our next meal. Research shows that chronic stress can change the way your body processes food.
For example, studies suggest that stress hormones can cause your stomach to produce more ghrelin, a hormone that stimulates appetite. Ghrelin also increases insulin secretion, which leads to increased blood glucose levels. This combination of factors can make you feel hungrier and increase cravings for high-fat foods.
Chronic stress can also affect your brain chemistry, causing you to crave sweets and other highly palatable foods.
To reduce stress, try taking deep breaths and focusing on something else besides your worries. Exercise helps relieve tension by releasing endorphins, chemicals that give you a natural high.
Here are some ways to manage stress:
- Get enough sleep: If you’re feeling stressed out, chances are you don’t get enough sleep. The National Sleep Foundation recommends adults should get between seven and nine hours of sleep each night.
- Eat well: When you’re under stress, your body tends to crave junk food. But if you want to lose weight, you’ll need to fuel your body with nutritious meals instead.
- Keep busy: Studies show that being active can help alleviate stress. Take a walk, do yoga, play sports, or join a club.
- Meditate: Meditation reduces stress by helping you focus on the present moment. You can meditate while sitting still or lying down. Try it!
- Talk things through: Talking about your problems with someone close to you can be helpful. It’s easier to share your feelings when you have an ally.
- Find support: Reach out to friends and family members for emotional support. Having someone to lean on can help take away the burden of stress.
- Don’t sweat the small stuff: Stress is inevitable, but there are many things you can control. For instance, you can choose whether to let negative thoughts consume you or learn how to deal with them.
- Be realistic: No one expects you to live perfectly. Instead, strive to improve yourself every day. That will help you cope better with life’s ups and downs.
Genetics
If you’ve ever wondered why some people seem to gain weight easily while others struggle to put on a pound, here’s what science has to say: Genetics.
A recent study from the University of Minnesota suggests that genetics plays a role in determining how much fat you store in your body. Researchers looked at data from 1,500 twins who had been followed since birth. They measured their waist circumference and height and calculated their BMI (body mass index).
They found that identical twins tended to have similar BMIs, regardless of their genetic makeup. On the other hand, fraternal twins showed differences in their BMIs, even though they shared the same genes. This means that environmental factors like diet and exercise can influence how much fat you carry around.
The researchers concluded that “genetic influences may explain up to 50 percent of the variance in obesity.” This doesn’t mean that you can’t change your lifestyle. You likely already know some habits that contribute to weight gain.
For example, you might overeat sugar or salt or not get enough physical activity. But if you want to shed pounds, you’ll need to look beyond these simple causes. You might find that your genes play a more significant role than you thought.
Hormonal Changes
Women often experience hormonal changes during pregnancy. These changes affect both the mother and her baby. One of the most common symptoms is weight gain. This occurs because pregnant women produce more estrogen and progesterone hormones.
Estrogen helps regulate appetite, so this hormone surge makes you feel hungrier. Progesterone also increases the amount of insulin circulating in your blood. Insulin is a hormone that controls metabolism. So, higher insulin levels make it harder for your body to burn calories. These two hormones also cause your body to retain water, which leads to swelling.
In addition, the extra estrogen stimulates the production of growth hormone, which encourages your body to build muscle tissue. All of these effects increase your total body weight by about 10 pounds.
While this weight gain isn’t dangerous for either mom or baby, it does pose risks for future pregnancies. So, if you’re planning another child, try to avoid gaining too much weight. Your doctor can advise you about healthy eating and regular exercise as part of your prenatal care.
The Top 22 Best Apple Cider Vinegar Supplements in 2022 Final Verdict
To conclude this review of the best apple cider vinegar supplements, we can say that apple cider vinegar has the most health benefits, from improved digestion to better immune system response and blood sugar control. It is beneficial for patients with type 2 diabetes.
Most apple cider vinegar supplements have acetic acid in common due to its varied benefits. These ACV supplements have made consumption of apple cider vinegar easy and tasteful.
Though there are still various types of research on apple cider vinegar and its supplements, always take these gummies or tablets after the recommendation of your health professional and under their guidance. Most ACV research is on raw vinegar, and there is minimal research on the advantages of ACV in gummies, powdered, tablet, or capsule form.
Some people may experience nausea after drinking vinegar, but it’s unknown if the same effect would occur with gummies.
To know which supplement among these ACV supplements is the best, you can compare the best apple cider vinegar products based on their ingredients, precautions, and, most importantly, the customer reviews and ratings.
Just remember that it isn’t a cure-all. There is still no substitute for a healthy, balanced diet.
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