I love the Internet. Whatever there is to know about almost any subject, it’s right at our fingertips. I can see a difference in my clients too. They are so much better informed about their aches and pains – even before they come to my practice, and every so often they give me a heads up on the latest news too.

Never before in our history had we so much knowledge available to us in an instant. Search the word “health” on Google and you find no less than one and a quarter billion hits. Narrow that down to “good health” and you still have more than 200 million hits to sift through.

So, how is it possible that we find ourselves so confused about seemingly simple matters, such as eating right, staying fit, managing weight, and dealing with stress? Some people argue that we may be over-educated in these matters and that we are bombarded with too much information. Frankly, I don’t believe that. That’s like being considered “overqualified” for a job because you have more than the minimal qualifications required for a certain position. What’s the harm in having as much knowledge as possible?

I think the confusion comes from something else, something more fundamental. While most people would say that good health is extremely important, it is not always as clear what constitutes good health and well-being. Absence of illness and pain is certainly part of it. Being free from any dependencies on toxic substances is. But does it go beyond the physical? Is happiness also a part of good health? Is living one’s life to the fullest and realizing one’s potential important? Are meaningful relationships with friends and family a factor? How about a positive attitude, optimism and a sense of humor? How about faith and spirituality?

What often strikes me the most when I see new clients is their attitude towards their health needs. Many come for quick fixes, the way one brings a car to a repair shop for a tune-up. Those with more serious health problems may be willing to undergo the required treatments, but then they find it hard to make the necessary lifestyle changes. So, the larger picture of what it means to live a healthy life does not get addressed.

What would the larger picture look like? To me, it’s making a conscious choice to be healthy. It starts with what I call “health literacy,” that is the explicit effort of informing ourselves about the ins and outs of an all-around health-promoting lifestyle. All the information we need is readily available. What really matters, however, is to turn our knowledge into action.

This is not about depriving and restricting ourselves and saying goodbye to our old habits. It’s about freedom to choose what is good for us over helplessly continuing what we know is detrimental. Yes, in some cases it may require making changes in someone’s eating habits, which can be a challenge. It may require taking up physical activities, which, at first can be uncomfortable and painful. It may take some re-evaluation of priorities in order to achieve a more sustainable stress level, which may seem impossible. In the long run, however, these efforts will be rewarded by the positive effects they have on the entire person.

Yes, I do believe that good health is first and foremost a choice. It has to be an informed choice though, not another fad, a short-lived resolution or a quick-fix measure. The choice to live our lives to the full measure of our potential, in every aspect, can only be made by each one of us and only for ourselves. But once we take ownership, there is a better chance that the accomplishments will last.

Timi Gustafson is the author of “The Healthy Diner – How to Eat Right and Still Have Fun,” available in bookstores, online at www.thehealthydiner.com or on Amazon.com –To receive her free monthly newsletter by e-mail, send a request to timi@thehealthydiner.com.